Reshape and Recover

Is Step Nine really the scariest step of recovery—or the most freeing?

For many people in recovery, the thought of making amends feels overwhelming. But those who walk through Step Nine often describe it as one of the most life-changing parts of their journey—where real peace begins to take root.

In this episode of Reshape and Recover, Julie and Tony Kleinhans share how making amends is about so much more than apologies. It’s abo...

Are you tired of chasing a “perfect body” that never feels good enough?

In this episode of Reshape and Recover, Julie and Tony Kleinhans share how real health and freedom come—not from obsessing over appearance—but from honoring God with the body He’s given you.

After losing 90 pounds and keeping it off for over 17 years, Julie knows firsthand the struggle with food, body image, and self-worth. Together with Tony, a coach wit...

So many of us try to eat healthy and stick to a plan, only to find ourselves trapped in the same cycle of snacking and overeating. The truth is, moderation doesn’t work with addictive foods — and it’s not about weak willpower.

In this episode, Julie and Tony talk about why certain foods hijack the brain like drugs or alcohol, why the struggle is not your fault, and how to step out of shame and into freedom. Together, they explor...

Have you ever told yourself you wouldn’t snack—only to find yourself halfway through a bag of chips without even realizing it? I’ve been there too. Snacking might feel harmless, but it’s one of the quickest ways to derail healthy eating, recovery, and peace of mind.

In this episode, Tony and I share what we call the 3 Ps—Planning, Prayer, and People. These three things work together to break the snacking cycle and help you stay ...

The Addiction Cycle and the Path to Freedom

Ever wonder why you can’t stop at “just one”? Sugar, processed foods, and carbs can hijack your brain’s reward system—creating cravings, guilt, and the urge to do it all over again. In this episode of Reshape and Recover, Julie and Tony reveal how the addiction cycle works, why willpower alone isn’t enough, and the biblical path to lasting freedom.

You’ll discover:

• How addictive foods mimi...

Step 8: Healing for Our Broken Lives

In this episode, we walk through Step Eight of the Christ-centered 12-step journey: Made a list of all persons we had harmed and became willing to make amends to them all. This isn’t just about writing names — it’s about beginning a process of healing, restoration, and forgiveness.

We explore how broken relationships often drive emotional eating and how God uses this step to set us free — not just...

In this powerful episode, Janette shares how working through Steps 4 and 5 of a Christ-centered 12-step recovery journey helped her find deep emotional healing, forgiveness, and a renewed connection with God. With honesty and courage, she faced long-held resentments, especially in her relationship with her mother, and discovered the freedom that comes through surrender and spiritual reflection.

If you’ve ever struggled with unresolv...

Most of us know what to do — eat balanced meals, drink water, pray, move our bodies — but it’s easy to forget or fall off track in the chaos of daily life.

That’s why structure is so powerful in recovery… and in this episode, we’re exploring how the Fuel & Faith 5-Day Challenge brought peace, clarity, and progress to those who joined. Julie and Tony share biblical encouragement and practical tools that helped participants st...

Struggling to change but feeling stuck in the same habits — even with prayer and effort? Step 7 of the 12 Steps offers a powerful shift: instead of relying on willpower, we humbly ask God to remove our shortcomings.

In this episode of Reshape and Recover, Julie and Tony explore the heart of Step 7 — what it really means to surrender our character defects to God without shame or self-condemnation. Together, they talk about the differ...

✨ We celebrate freedom on July 4th—but what about freedom from overeating? From guilt, shame, and starting over again and again?

In this episode of Reshape and Recover, we explore what true food freedom looks like through a Christ-centered lens. Julie and Tony share how lasting peace with food doesn’t come from willpower, but from walking daily with God — starting with prayer, spiritual surrender, and support.

You'll hear...

What if you could stop reaching for food in emotional moments — and reach for God instead? 💜🙏

In this deeply encouraging episode, Tony and I introduce The Prayerful Pause — a Scripture-based prayer we personally wrote to help you break the cycle of emotional eating and find peace in God.

Whether you're feeling anxious, frustrated, or overwhelmed, this prayer offers a way out — and a way into God's presence.

🎧 In...

Want lasting recovery and a deeper walk with God?

This episode will encourage your heart and help you see how putting God first transforms everything — from your mindset and cravings to your emotions and daily habits.

Too often, we treat recovery like a separate project. But what if your healing is meant to flow from a fully surrendered life — one where God comes first in every area?

Tony and I explore what it really means...

Frustrated with the scale not budging — even though you’re doing “everything right”? You’re not alone… and you might not be doing anything wrong. In this episode, we unpack why this happens and what you can do to move forward — physically, emotionally, and spiritually.

Tony and I walk through 5 often-overlooked reasons your progress might be stalling, and we share realistic, grace-filled tips for getting back on track:

🔹 Hidden carb...

When we truly put our trust in God, it changes how we face our deepest struggles — including food cravings, control issues, and shame.

If you're trying to live in recovery but feel stuck on something you’re not quite ready to let go of, this episode is for you.

In today’s conversation, Tony and I talk about:

✅ What it really means to be “entirely ready” in Step Six

✅ Why willingness is essential — and what to do when you’r...

Have you ever felt stuck in the same old patterns — no matter how hard you try to change your relationship with food, break free from shame, or overcome emotional struggles? In this episode of the Reshape and Recover Podcast, Julie and Tony explore what it truly means to become a new creation in Christ and step into real transformation.

This isn’t just about improving your eating habits or trying harder — it’s about finding last...

Why the 12 Steps Matter in Overcoming Overeating

Have you ever wondered why the 12 steps are so important in the journey to overcome overeating? Why not just pray more, try a new habit, or follow a diet plan?

In this episode, Julie and Tony break down why the 12 steps matter — not just as a program, but as a Christ-centered path to healing, freedom, and lasting change. Together they explore how:

• Step 1 helps us recognize the rea...

Full Immersion: How to Build Daily Habits for Food Recovery

Let’s be honest — food addiction isn’t just about food. It’s emotional, physical, spiritual, and deeply habitual. And when we try to break free with half-effort, we stay stuck in the same cycle. In this episode, Julie and Tony talk about why true recovery requires full immersion — and how to make that sustainable through small, daily actions.

They introduce the Daily Success...

Travel doesn’t have to derail your recovery. In this episode of Reshape and Recover, Julie and Tony share how to protect your health, habits, and spiritual growth while away from home. Whether it’s vacation, a family visit, or a work trip, you’ll learn how to handle triggers like social pressure, missed meals, and food temptations — without compromising your commitment. Discover biblical encouragement, practical strategies, and a p...

In this powerful episode of Reshape and Recover, Julie and Tony explore Step Five of the 12-step journey. Admitting our shortcomings can be difficult, but confession, honesty, and Christ-centered support can break the cycle of secrecy and emotional eating.

Many of us carry regrets and shame in secret, especially around food. But healing doesn’t happen in hiding. This step invites us to break free from secrecy and self-condemnation b...