Reshape and Recover

In this episode of the Reshape and Recover Podcast, Julie and Tony dive into one of the most transformational (and often intimidating) parts of recovery — Step Four: “Made a searching and fearless moral inventory of ourselves.”

Many fear this step because it means facing the truth — our patterns, our pain, and the ways we’ve been hurt or have hurt others. But Step Four isn’t about shame. It’s about freedom through honesty an...

In this powerful episode, Julie and Tony break down the five essential ingredients for long-term success in recovery from overeating — all rooted in experience, faith, and practical wisdom.

With 17 years of sustained weight loss and abstinence, Julie shares what’s truly made the difference in her journey. This episode will encourage you to create a plan, prioritize your health, and stay consistent — not through willpower alone, ...

Do you ever find yourself reaching for food even when you just ate? Or craving something specific—like sweets or salty snacks—when you’re not really hungry, or you think you might be hungry? Many people struggle to tell the difference between true physical hunger and cravings driven by emotions, habits, or even addictive patterns.

In this episode, Tony and I break down the key differences between real hunger and cravings, why your b...

Faith Over Feelings in Food Recovery

Have you ever started your day determined to stay on track, only to let emotions derail you by lunchtime? You're not alone. In this episode of Reshape and Recover, Tony and I talk about why our emotions can’t be trusted when it comes to food choices—and how faith, not feelings, leads to lasting freedom.

Through biblical wisdom and practical tools, we explore how to pause, reflect, and ...

Have you ever felt trapped in the cycle of overeating, wanting to change but feeling like you just don’t have the strength? Fear, anxiety, and self-doubt can hold us back, but God calls us to be strong and courageous—because He is with us.

In this episode, we explore how fear influences our eating habits and how faith can help us break free. We discuss the power of scripture, like Joshua 1:9 and Philippians 4:13, to replace self-dou...

In this episode, we talk about Step Three—turning our will and our lives over to our good and gracious God. Have you ever tried to control everything, believing that sheer willpower could fix your struggles with food, emotions, and circumstances? I know I have. But true freedom comes when we surrender—not to just anyone, but to a loving and trustworthy God.

We explore what it means to truly submit to God in all areas of life, includ...

In this episode, we discuss how food addiction is not just about willpower—it’s a spiritual battle. The enemy uses lies, temptation, and shame to keep us trapped in unhealthy cycles, but God has given us the tools to break free. We explore how recognizing these tactics, standing on biblical truth, and leaning on God’s strength can help us overcome food cravings and the guilt that follows.

We also discuss how food addiction can b...

Breaking Free from the Start-Over Cycle

In this episode, we dive into breaking the cycle of quitting and restarting your weight loss journey. If you’ve ever said, “I’ll start again on Monday,” only to find yourself stuck in the same patterns of overeating and guilt, this episode is for you.

We explore the perfectionist mindset that keeps us trapped, the all-or-nothing thinking, and the desire to indulge without consequences. We r...

Have you ever felt like giving up in your battle with food? You’re not alone. But the good news is that God isn’t asking for perfection—He’s asking for perseverance. In this episode, we explore what it means to rest in Him, trust His plan, and take small steps forward without shame or guilt.

We’ll talk about breaking free from the cycle of overeating by focusing on progress, not perfection. Instead of falling into shame when we slip...

Have you ever felt hopeless in your struggle with food? I know I did. For years, I believed that if I just had more willpower, I could break free from the cycle of overeating, shame, and defeat. But no matter how hard I tried, I kept falling back into the same patterns.

Step Two of the recovery journey changed everything for me. This step isn’t about surrendering—that comes later. It’s about realizing that we don’t have to fig...

In this episode, Julie and Tony from Reshape and Recover discuss the importance of breaking free from the isolation of food addiction by leaning on God and community for true healing. They share personal stories of struggling with overeating, secret eating, and the addictive nature of sugar, highlighting the power of support groups like Overeaters Anonymous and Christ-centered options such as Reshape and Recover.

They emphasize th...

Does recovery feel heavy or overwhelming? In this episode, Julie and Tony from Reshape and Recover explore how gratitude can transform not only your recovery but your entire outlook on life. Discover the profound impact of focusing on life’s blessings, shifting from lack to abundance, and how this mindset can strengthen your recovery journey.

Drawing on biblical principles like 1 Thessalonians 5:16-18 and Jeremiah 29:11, they ...

What if three small, consistent changes could transform your eating habits and help you find freedom from overeating? In this episode, we dive into how small habits can create big changes, inspired by James Clear's Atomic Habits. We explore three foundational habits: starting your day with morning prayer, planning meals in advance, and incorporating simple daily exercise. These practical steps, combined with faith and community sup...

In this episode, Julie dives into Step One of the 12-Step program: admitting powerlessness over food. She shares her personal journey of overcoming food addiction, losing 90 pounds, and maintaining her weight loss for over 16 years. Julie reflects on how discovering Overeaters Anonymous and the story of Bill W. helped her recognize the parallels between binge eating and alcoholism, especially with modern processed foods designed to...

In this episode, Tony and I reflect on how negative self-talk can impact our mental health, self-esteem, and even our eating habits. We talk about how easy it is to fall into a pattern of being overly harsh on ourselves, questioning our worth, and feeling like we're not good enough. Instead of letting these negative thoughts define us, we want to encourage you to focus on the truth of who we are in Christ, and emphasize that we are...

In this episode of the Reshape and Recover Podcast, Tony and I explore the transformative power of renewing your mind through Scripture as a foundational step in overcoming food addiction and embracing a healthier life. We emphasize the importance of not conforming to harmful habits and instead embracing God’s design for physical and spiritual well-being. Through Romans 12:2, we encourage listeners to lean into prayer, meditation, ...

This podcast delves into the challenges of emotional eating, offering practical tips and faith-centered strategies to overcome it. Emotional eating often stems from various emotions like sadness, anxiety, or even happiness, leading to a habitual reliance on food for comfort. The episode highlights the importance of starting each day with prayer, planning meals, and staying connected with an accountability partner or group. These fo...

Why the 12 Steps? Why not just do another diet? I’ve been on so many diets and many of them worked, but none of them worked long-term because I always went back to my normal eating pattern after the diet was done. I was addicted to sugar and processed foods and couldn’t stop eating them once I started. If you’re like me, you need a long-term solution. That’s why the 12 Steps works so well!

In this podcast episode, I emphasize the...

In this episode, we explore the theme of hope and trust in the Lord, especially as it relates to overcoming struggles with healthy eating and lifestyle choices. It’s easy to feel hopeless after setbacks, but Scripture reminds us of God’s presence and guidance through every challenge.

We begin with a reading from Jesus Calling by Sarah Young, which encourages focusing on God’s presence even when the path ahead seems unclear. This l...