Reshape and Recover

Most of us know what to do — eat balanced meals, drink water, pray, move our bodies — but it’s easy to forget or fall off track in the chaos of daily life.

That’s why structure is so powerful in recovery… and in this episode, we’re exploring how the Fuel & Faith 5-Day Challenge brought peace, clarity, and progress to those who joined. Julie and Tony share biblical encouragement and practical tools that helped participants st...

Struggling to change but feeling stuck in the same habits — even with prayer and effort? Step 7 of the 12 Steps offers a powerful shift: instead of relying on willpower, we humbly ask God to remove our shortcomings.

In this episode of Reshape and Recover, Julie and Tony explore the heart of Step 7 — what it really means to surrender our character defects to God without shame or self-condemnation. Together, they talk about the differ...

✨ We celebrate freedom on July 4th—but what about freedom from overeating? From guilt, shame, and starting over again and again?

In this episode of Reshape and Recover, we explore what true food freedom looks like through a Christ-centered lens. Julie and Tony share how lasting peace with food doesn’t come from willpower, but from walking daily with God — starting with prayer, spiritual surrender, and support.

You'll hear...

What if you could stop reaching for food in emotional moments — and reach for God instead? 💜🙏

In this deeply encouraging episode, Tony and I introduce The Prayerful Pause — a Scripture-based prayer we personally wrote to help you break the cycle of emotional eating and find peace in God.

Whether you're feeling anxious, frustrated, or overwhelmed, this prayer offers a way out — and a way into God's presence.

🎧 In...

Want lasting recovery and a deeper walk with God?

This episode will encourage your heart and help you see how putting God first transforms everything — from your mindset and cravings to your emotions and daily habits.

Too often, we treat recovery like a separate project. But what if your healing is meant to flow from a fully surrendered life — one where God comes first in every area?

Tony and I explore what it really means...

Frustrated with the scale not budging — even though you’re doing “everything right”? You’re not alone… and you might not be doing anything wrong. In this episode, we unpack why this happens and what you can do to move forward — physically, emotionally, and spiritually.

Tony and I walk through 5 often-overlooked reasons your progress might be stalling, and we share realistic, grace-filled tips for getting back on track:

🔹 Hidden carb...

When we truly put our trust in God, it changes how we face our deepest struggles — including food cravings, control issues, and shame.

If you're trying to live in recovery but feel stuck on something you’re not quite ready to let go of, this episode is for you.

In today’s conversation, Tony and I talk about:

✅ What it really means to be “entirely ready” in Step Six

✅ Why willingness is essential — and what to do when you’r...

Have you ever felt stuck in the same old patterns — no matter how hard you try to change your relationship with food, break free from shame, or overcome emotional struggles? In this episode of the Reshape and Recover Podcast, Julie and Tony explore what it truly means to become a new creation in Christ and step into real transformation.

This isn’t just about improving your eating habits or trying harder — it’s about finding last...

Why the 12 Steps Matter in Overcoming Overeating

Have you ever wondered why the 12 steps are so important in the journey to overcome overeating? Why not just pray more, try a new habit, or follow a diet plan?

In this episode, Julie and Tony break down why the 12 steps matter — not just as a program, but as a Christ-centered path to healing, freedom, and lasting change. Together they explore how:

• Step 1 helps us recognize the rea...

Full Immersion: How to Build Daily Habits for Food Recovery

Let’s be honest — food addiction isn’t just about food. It’s emotional, physical, spiritual, and deeply habitual. And when we try to break free with half-effort, we stay stuck in the same cycle. In this episode, Julie and Tony talk about why true recovery requires full immersion — and how to make that sustainable through small, daily actions.

They introduce the Daily Success...

Travel doesn’t have to derail your recovery. In this episode of Reshape and Recover, Julie and Tony share how to protect your health, habits, and spiritual growth while away from home. Whether it’s vacation, a family visit, or a work trip, you’ll learn how to handle triggers like social pressure, missed meals, and food temptations — without compromising your commitment. Discover biblical encouragement, practical strategies, and a p...

In this powerful episode of Reshape and Recover, Julie and Tony explore Step Five of the 12-step journey. Admitting our shortcomings can be difficult, but confession, honesty, and Christ-centered support can break the cycle of secrecy and emotional eating.

Many of us carry regrets and shame in secret, especially around food. But healing doesn’t happen in hiding. This step invites us to break free from secrecy and self-condemnation b...

Why do so many people regain weight after dieting? It’s not about willpower — it’s about perseverance.

In this powerful episode of Reshape and Recover, Julie and Tony dive into the life-changing difference between short-term dieting and lifelong freedom. They explore:

✅ Why quick-fix mindsets set us up to fail

✅ How faith fuels the strength to persevere through hard days

✅ The importance of community and ongoing support

✅ How spiritual ...

Do you find yourself reaching for food when you're tired, sad, or just bored?

You're not alone—and you're not broken.

In this episode, we talk about comfort eating: why we do it, how to recognize it, and how to replace it with healthier, Christ-centered habits.

You'll hear:

• Why food has become our go-to comfort

• Simple, practical alternatives that actually work

• The power of community, prayer, and Scripture

• How God o...

Ever feel like you're doing everything right—but the scale just won’t move? You’re not alone. In this episode of the Reshape and Recover podcast, we dive into one of the most frustrating parts of the weight loss journey: the dreaded plateau.

But what if a stuck scale isn’t a sign of failure — but an invitation to grow deeper in your recovery?

We’re sharing five powerful truths that help us stay grounded when progress feel...

In this episode of the Reshape and Recover Podcast, Julie and Tony dive into one of the most transformational (and often intimidating) parts of recovery — Step Four: “Made a searching and fearless moral inventory of ourselves.”

Many fear this step because it means facing the truth — our patterns, our pain, and the ways we’ve been hurt or have hurt others. But Step Four isn’t about shame. It’s about freedom through honesty an...

In this powerful episode, Julie and Tony break down the five essential ingredients for long-term success in recovery from overeating — all rooted in experience, faith, and practical wisdom.

With 17 years of sustained weight loss and abstinence, Julie shares what’s truly made the difference in her journey. This episode will encourage you to create a plan, prioritize your health, and stay consistent — not through willpower alone, ...

Do you ever find yourself reaching for food even when you just ate? Or craving something specific—like sweets or salty snacks—when you’re not really hungry, or you think you might be hungry? Many people struggle to tell the difference between true physical hunger and cravings driven by emotions, habits, or even addictive patterns.

In this episode, Tony and I break down the key differences between real hunger and cravings, why your b...

Faith Over Feelings in Food Recovery

Have you ever started your day determined to stay on track, only to let emotions derail you by lunchtime? You're not alone. In this episode of Reshape and Recover, Tony and I talk about why our emotions can’t be trusted when it comes to food choices—and how faith, not feelings, leads to lasting freedom.

Through biblical wisdom and practical tools, we explore how to pause, reflect, and ...