Reshape and Recover

When people struggle with overeating or food addiction, planning is really important. But how do you know when planning ends… and trying to control takes over?

In this episode, Tony and I talk about why structure and planning are wise and necessary in recovery, especially when certain foods trigger cravings and old patterns. We explore what healthy, God-honoring planning looks like, how to recognize when planning crosses into fe...

In this episode of the Reshape and Recover Podcast, Julie shares why trusting God can feel difficult when life has been painful, unpredictable, or filled with disappointment—even when you believe in Him. From childhood hurt to adult relationship struggles, Julie opens up about how fear can lead us to control outcomes—and how that often makes things worse.

This episode offers Christ-centered encouragement for recovery from overeating...

What if admitting powerlessness isn’t giving up—but the key to lasting freedom from overeating and food addiction?

In this episode of the Reshape and Recover Podcast, Julie and Tony Kleinhans unpack Step One of the 12 Steps and why it’s essential for overeating recovery, binge eating, and Christ-centered weight loss. They explain why willpower, diets, and moderation often fail—and why powerlessness is not shame or weakness, but ...

If you’ve ever had a slip or a full-out binge and thought, “I’ve ruined everything—I’ll just start again tomorrow,” this episode is for you.

In this lesson, we talk about why overeating is a three-fold problem—physical, psychological, and spiritual—and how failing to address all three after a slip can keep us stuck in shame and discouragement.

You’ll learn practical, grace-filled steps to get back on track immediately, not to...

Does your recovery feel like it’s taking forever? Maybe you’re doing the right things, staying abstinent, working the steps—and still waiting for peace or weight loss to come.

In this episode of the Reshape and Recover Podcast, Julie and Tony explore what we can learn from David’s long waiting season—from being anointed king to years spent hiding in caves—about trusting God during the slow, unseen work of recovery.

You’ll dis...

If you’ve ever found yourself slipping back into old habits with food, you’re not alone. Lasting recovery doesn’t happen by accident—it happens when recovery becomes a true priority, not just a hope or a wish.

In this episode of the Reshape and Recover Podcast, Julie and Tony share six practical, faith-based ways to make recovery from overeating a daily priority—protecting your heart, strengthening your spiritual life, and build...

Many people in overeating and emotional eating recovery believe they aren’t “far enough along” to help someone else. In this episode of the Reshape and Recover Podcast, Julie and Tony Kleinhans unpack Step 12 and explain why sharing your story isn’t about perfection—it’s about willingness.

You’ll learn how carrying the message of recovery actually strengthens your own recovery, deepens spiritual growth, and keeps you connected t...

Some days, gratitude comes easily — and other days, especially in stress or when cravings feel overwhelming, giving thanks feels impossible. But God never intended gratitude to be something we practice only when life feels good. His Word shows us that thanksgiving is a spiritual tool that lifts us, anchors us, and draws us back into His presence right in the middle of whatever we’re facing.

In this episode of the Reshape and Rec...

Navigating the Holidays With Peace, Freedom, and a Plan

The holiday season is filled with gratitude, family, and connection — but it can also be one of the hardest times for those of us recovering from overeating. In this episode, Julie and Tony walk you through how to approach the holidays with confidence, clarity, and Christ-centered peace.

You’ll learn how to:

• Keep your focus on gratitude and relationships instead of food

...

If you’ve ever wondered why you keep going back to the foods that hurt you—even when you truly want to change—Bill W.’s story might surprise you, challenge you, and give you real hope.

In this episode, Tony and I dive into the life of Bill W., the co-founder of Alcoholics Anonymous, and I share why his journey matters so deeply for those of us recovering from overeating, sugar addiction, emotional eating, or any compulsive behav...

Have you ever lost weight or gained freedom from food — only to fall back into old habits later? Jesus warned in Luke 11 that when the “house” stays empty, the same temptations return stronger than before.

In this episode, Julie and Tony Kleinhans explore what it means to “keep your house full” — spiritually, emotionally, and physically. You’ll learn how to guard your recovery by staying connected to God, your community, and dai...

Ever feel like you just don’t have time to pray in the morning? Between work, family, and everything else, quiet time with God can easily slip away — and before we know it, we’re trying to handle life in our own strength.

In this episode, Tony and I share how Step 11 — prayer and meditation — helps us stay connected to God’s will, calm our cravings, and find peace in daily recovery. I talk about how getting up just a little earlier ...

Ever feel awkward saying no to certain foods when you’re visiting friends or family? In this episode of Reshape and Recover, Julie and Tony share biblical wisdom and practical strategies for staying faithful to your food boundaries — even when you’re surrounded by temptation.

Drawing from Daniel 1:8 and other key Scriptures, they discuss how Daniel stood firm at the king’s table and how we can do the same at the dinner table tod...

Are you tired of trying to change your eating habits through sheer willpower — only to fall back into the same patterns? In this episode of the Reshape and Recover Podcast, Julie and Tony Kleinhans share how real transformation starts not with willpower, but with God’s power.

Drawing from Ezekiel 36:26, they unpack God’s promise to give us “a new heart and a new spirit.” You’ll learn how surrendering your food struggles to Him c...

When life feels overwhelming, food can seem like the easiest comfort. But God offers us something far better — His Word and His promises. In this episode, Julie and Tony share powerful Bible verses for common struggles like fear, anxiety, depression, shame, anger, loneliness, and more. Each passage is a reminder that God sees us, loves us, and is present in every situation we face.

Through Scripture and personal stories, Julie and T...

Step 10 is the “daily maintenance step” of recovery — helping us stay spiritually fit, abstinent from binge foods, and free one day at a time. In this episode of the Reshape and Recover Podcast, Julie and Tony explain how a daily Tenth Step keeps us on track with God, prevents relapse, and helps us make amends quickly before problems pile up.

You’ll learn:

• Why Step 10 is like a “mini Steps 4–9” practiced daily

• How reviewing St...

Halloween can be one of the hardest days for those of us in recovery from overeating — candy bowls at work, leftover treats, and parties that center around food can all stir up powerful cravings. But with prayer, a plan, and support from our recovery community, we can walk through this season with peace and even joy.

In this episode, we share faith-based strategies to prepare your heart before Halloween, stay grounded in God’s s...

Recovery feels so much harder when you try to do it alone. In this episode of Reshape and Recover, Julie shares why community is essential for lasting change — especially when quitting feels tempting. With encouragement, accountability, and prayer from others, we can lean on each other for support and keep moving forward.

You’ll hear:

✅ Why isolation makes relapse more likely

✅ How encouragement and prayer help us persevere

✅ Pract...

Stressful relationships can be one of the biggest triggers for overeating. When emotions run high, it’s easy to reach for food instead of peace. In this episode, Julie and Tony introduce a practical, Christ-centered tool called IVAA (Identify, Validate, Align, Action) — also known as IVA² — to help calm conflict, protect relationships, and avoid stress-driven eating.

You’ll learn how to:

• Identify the emotion the other person is fee...