What if three small, consistent changes could transform your eating habits and help you find freedom from overeating? In this episode, we dive into how small habits can create big changes, inspired by James Clear's Atomic Habits. We explore three foundational habits: starting your day with morning prayer, planning meals in advance, and incorporating simple daily exercise. These practical steps, combined with faith and community support, can help you build a sustainable plan for healthier living.
We discuss how to make these habits stick by attaching them to existing routines, creating accountability through a support group, and embracing tools like meal-planning contracts and traffic-light food guides. Whether you’re eliminating binge foods or taking five minutes a day to move your body, these small changes can lead to significant breakthroughs. Join us to discover how faith, intentionality, and the power of community can transform your journey to health and freedom from overeating.
Request to join our free, private Facebook group for encouragement and support from like-minded Christians at https://www.facebook.com/share/g/cwpvtRogVi6irLf3/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.