RR54 | 5 Truths to Remember When the Scale Won’t Budge

Ever feel like you're doing everything right—but the scale just won’t move? You’re not alone. In this episode of the Reshape and Recover podcast, we dive into one of the most frustrating parts of the weight loss journey: the dreaded plateau.

But what if a stuck scale isn’t a sign of failure — but an invitation to grow deeper in your recovery?

We’re sharing five powerful truths that help us stay grounded when progress feels slow. From being honest about portion sizes to the surprising effects of sleep, stress, and hydration, this episode is packed with grace and practical wisdom.

We also offer tips on tracking food, improving rest, reducing stress through soul care, and leaning into community for accountability. Through it all, we remind you that God is with you — even when the scale doesn’t move.

You’ll hear encouraging scriptures like Romans 8:1 (“There is now no condemnation for those who are in Christ Jesus”), Galatians 6:9 (“Let us not become weary in doing good”), and 1 Corinthians 6:19–20 (“Your body is a temple of the Holy Spirit”).

If you’re feeling stuck or discouraged, this episode will help you reset your mindset and keep going — with hope, truth, and God's help.