Do you find yourself reaching for food when you're tired, sad, or just bored?
You're not alone—and you're not broken.
In this episode, we talk about comfort eating: why we do it, how to recognize it, and how to replace it with healthier, Christ-centered habits.
You'll hear:
• Why food has become our go-to comfort
• Simple, practical alternatives that actually work
• The power of community, prayer, and Scripture
• How God offers real peace—no pantry needed
📖 “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28
If you’re ready to break old patterns and build new ones rooted in peace, this episode is for you.
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