RR63 | Why the Scale Isn’t Moving and What to Do About It

Frustrated with the scale not budging — even though you’re doing “everything right”? You’re not alone… and you might not be doing anything wrong. In this episode, we unpack why this happens and what you can do to move forward — physically, emotionally, and spiritually.

Tony and I walk through 5 often-overlooked reasons your progress might be stalling, and we share realistic, grace-filled tips for getting back on track:

🔹 Hidden carbs and sugar traps in sauces and salad dressings

🔹 Portion creep (yes, even with healthy foods!)

🔹 The powerful connection between sleep, stress, and stalled progress

🔹 Why accountability brings clarity — and how to get more of it

🔹 How prayer, community, and small daily resets can bring peace and momentum

We’re not just giving you another to-do list — we’re reminding you of this:

"The scale is not your identity. Not gaining weight is progress. And God is at work — even when the number doesn’t move."

If you’re feeling discouraged, listen in and be reminded that healing happens in layers, and you’re not walking this journey alone.

💡 For more tools like this — including devotionals, food journals, and recovery tips — join The Pantry, our free resource library:

👉 reshapeandrecover.com/pantry

#christianweightloss #faithbasedrecovery #12steps #emotionalhealing #weightlossjourney #reshapeandrecover