What if you could stop reaching for food in emotional moments — and reach for God instead? 💜🙏
In this deeply encouraging episode, Tony and I introduce The Prayerful Pause — a Scripture-based prayer we personally wrote to help you break the cycle of emotional eating and find peace in God.
Whether you're feeling anxious, frustrated, or overwhelmed, this prayer offers a way out — and a way into God's presence.
🎧 In this episode, we share:
✅ How The Prayerful Pause came to be
✅ Why emotional eating is often a spiritual battle
✅ Practical ways to calm your body and reset your thoughts
✅ Bible verses to hold onto when temptation hits
✅ How to get your free printable from The Pantry at ReshapeAndRecover.com
This episode is for anyone who’s ever asked:
“Why did I eat that?”
It’s not about perfection. It’s about pausing — and letting God meet you there.
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