RR66 | Freedom from Overeating — and How to Achieve It

✨ We celebrate freedom on July 4th—but what about freedom from overeating? From guilt, shame, and starting over again and again?

In this episode of Reshape and Recover, we explore what true food freedom looks like through a Christ-centered lens. Julie and Tony share how lasting peace with food doesn’t come from willpower, but from walking daily with God — starting with prayer, spiritual surrender, and support.

You'll hear:

• Encouragement from Scripture to help you stand firm in your progress

• Practical insights on how to stay consistent through structure, connection, and grace

• Why isolation is a major red flag—and how to reconnect with purpose

• A powerful reminder that freedom isn’t about doing whatever we want, but about walking in God’s strength

“It is for freedom that Christ has set us free…” — Galatians 5:1

Whether you’re feeling stuck, ashamed, or simply tired of the struggle, this conversation will lift your spirit and remind you that freedom is possible — and worth fighting for.

🎧 Listen now and take your next step with God, one meal, one prayer, and one day at a time.

Grab our free resources by signing up for The Pantry today at https://www.reshapeandrecover.com/pantryresources