RR71 | The Addiction Cycle and the Path to Freedom

The Addiction Cycle and the Path to Freedom

Ever wonder why you can’t stop at “just one”? Sugar, processed foods, and carbs can hijack your brain’s reward system—creating cravings, guilt, and the urge to do it all over again. In this episode of Reshape and Recover, Julie and Tony reveal how the addiction cycle works, why willpower alone isn’t enough, and the biblical path to lasting freedom.

You’ll discover:

• How addictive foods mimic the effects of drugs on the brain

• The 12-step process that gets to the root causes of overeating

• A simple “STOP” strategy to help you break free

• Why community is the key to long-term success

Full of Scripture, encouragement, and practical tools, this episode will help you replace frustration with peace—one step at a time.

Scriptures referenced: John 8:32, 1 Corinthians 6:19, Philippians 4:8, 1 Corinthians 10:13, Galatians 5:25, Ecclesiastes 4:9–10, Romans 8:1

💛 Want help overcoming food cravings and breaking the cycle for good? Join our Christ-centered 12-step membership at Reshape and Recover.