Have you ever told yourself you wouldn’t snack—only to find yourself halfway through a bag of chips without even realizing it? I’ve been there too. Snacking might feel harmless, but it’s one of the quickest ways to derail healthy eating, recovery, and peace of mind.
In this episode, Tony and I share what we call the 3 Ps—Planning, Prayer, and People. These three things work together to break the snacking cycle and help you stay on track without relying on willpower alone.
You’ll hear practical tips for meal planning, encouragement to pray in the moment of temptation, and the importance of accountability and community when it comes to lasting change. We also share powerful Scriptures that remind us God cares about every part of our lives—including our relationship with food.
➡️ Ready to go deeper? Join our new Starter Membership for just $12/month. It gives you access to our community, weekly support meetings, and The Pantry resource library. Sign up at reshapeandrecover.com.
#christianweightloss #overeatingrecovery #faithbasedrecovery #christiansupportgroup
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!