289. 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone

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Are you a high-achieving woman in midlife feeling stuck in the cycle of yo-yo dieting, low energy, and restless nights—despite doing everything right? 

In our latest episode, we sits down with Holly Bertone, a former FBI Chief of Staff turned Certified Holistic Health Coach, to uncover why traditional approaches to health fail so many women—and what to do instead.

Holly shares how her own health crises, including breast cancer and autoimmune disease, forced her to rewrite the script on wellness. She reveals the hidden reasons your health habits may be sabotaging your success and introduces her powerful Rocky Framework for creating sustainable change. 

If you’ve been chasing quick fixes or relying on willpower alone, this conversation is your wake-up call.

You’ll walk away with a new perspective on emotional eating, how childhood patterns influence adult behaviors, and how to reclaim control of your health by aligning with your future self.

Don’t miss this chance to hear the comeback story that could inspire your own!

Resources From The Guest

>> Holly’s Website

>> Holly’s Instagram

>> Holly’s Podcast: Your Midlife Comeback Story Podcast

>> Holly’s "What’s Your Secret Craving Type?" Quiz

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

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