298. Why Low-Fat, Low-Calorie Diets Fail After 50 (Do THIS Instead!)

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Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder with age? You’re not alone—and it’s not your fault.

In this episode, we’re breaking down why traditional low-fat, low-calorie diets backfire for adults over 50—and how they may be sabotaging your energy, metabolism, and long-term health.

If you’re stuck in a cycle of losing and regaining the same weight, hitting frustrating plateaus, or feeling like you have to eat less and suffer more just to make progress—this episode is for you. We’ll show you how hormones, not willpower, are the real driver of fat loss after 50—and what actually works instead.

If you’ve ever thought, “Why isn’t this working anymore?” — press play. The answer might change everything.

Click here to watch the full video now!

>> Interview With Dr. Nadir Ali About Cholesterol

>> Video About LDL-C vs LDL-P

>> Interview With Dr. Casey Means & Dr. Robert Lustig

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

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