50. Prevent Holiday Weight Gain With This Intermittent Fasting Weight Loss Tip

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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

Curious to know how to prevent holiday weight gain? Intermittent fasting is a great way to prevent holiday weight gain! In this episode, you’ll learn how to use the 6-1 schedule to adopt a feasting and fasting lifestyle to successfully prevent holiday weight gain.

Highlights From This Episode
Tip #1: Train for Game Day
Tip #2: Intermittent Fasting
Tip #3: Say "No Thank You"
Tip #4: Structure Your Meals Well
Tip #5: Drink Plenty of Water
Tip #6: Use Exception Meals
Tip #7: Reduce Emotional Eating Tendencies

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

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