Have you been unsuccessful at incorporating exercise into your life? It can be hard to form a new habit. Listen to this episode to learn how to make exercise a habit. During my conversation with Kathleen Trotter we discuss ways to get yourself started with your fitness journey, whatever that may look like to you!
Whether you’re a beginner or getting back on your weight loss journey for the new year, this episode has tips for everyone to help achieve and maintain your workout goals.
If you’re ready to lose the weight for good, you’ve come to the right place!
Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.
Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.
To learn more, go to https://www.weightlossforhealth.com/join.
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If you can never get enough true crime... Congratulations, you’ve found your people.
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.