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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
In this episode, you’ll learn how to use the Keto Mojo device to test fasting blood glucose and ketone readings.
Highlights From This Episode
- Why measuring ketones is valuable information when losing weight.
- What are normal ketone levels?
- How to measure ketones and fasting blood glucose.
- 3 tips for how to get into ketosis.
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Helpful Links
>> Keto Mojo Device
>> Extra Blood Glucose & Ketone Strips
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: support@zivli.com
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