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January 7, 2021 13 min

Learn how to use Keto Mojo to test fasting glucose and ketones in this episode. Here’s what you’ll learn: 

  • Why measuring ketones is valuable information when losing weight. 
  • What are normal ketone levels?
  • How to measure ketones and fasting blood glucose. 
  • 3 tips for how to get into ketosis. 
  • Click here to view My Favorite Things Page with links to the Keto Mojo device and test strips.

    Coaching

    If you’re ready to lose the weight for good, you’ve come to the right place!

    Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. 

    Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. 

    To learn more, go to https://www.weightlossforhealth.com/join.

    Free Weight Loss Resources

    Weight Loss Masterclass to Lower Insulin Resistance & Inflammation

    The 5% Mindset | How to Win at Weight Loss

    The Ultimate Food Guide | What to Eat to Burn Fat

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