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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
In this episode, you'll learn 4 tips to get into ketosis and burn fat fast. If you're doing low-carb, intermittent fasting, keto, or simply trying to live a healthy low insulin lifestyle, this video will help you increase your ketones and tap into fat burning. This will help you lose belly fat naturally and reduce your risk of diseases like obesity, type 2 diabetes, heart disease, and dementia.
Highlights From This Episode
- Topic Intro
- What is ketosis?
- How to test for ketones and why I recommend the Keto Mojo.
- What are the benefits of ketosis related insulin resistance, mental clarity, and appetite suppression.
- How to get into ketosis fast with intermittent fasting.
- How to get into ketosis fast by reducing net carbs.
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Helpful Links
>> How to Test Glucose and Ketones With the Keto Mojo Device
>> Keto Mojo Device
>> Extra Blood Glucose & Ketone Strips
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: support@zivli.com
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