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January 28, 2021 26 min

Rebel Wilson lost 60 pounds in 2020 and she revealed her weight loss secrets in a recent Instagram video. I’ve distilled how she lost the weight in this video for you today. In it, I’ll discuss the “Rebel Triangle of Health” and how she lost weight in 2020 attacking health from emotional, physical, and nutritional angles. 

In her own words, this Pitch Perfect star went from Fat Amy to Fit Amy, and she feels healthier and happier because of her consistent efforts to make her physical and emotional health a priority. 

Coaching

If you’re ready to lose the weight for good, you’ve come to the right place!

Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. 

Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. 

To learn more, go to https://www.weightlossforhealth.com/join.

Free Weight Loss Resources

Weight Loss Masterclass to Lower Insulin Resistance & Inflammation

The 5% Mindset | How to Win at Weight Loss

The Ultimate Food Guide | What to Eat to Burn Fat

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