65. Leptin Resistance | Symptoms, Causes, Treatment, & Reversal

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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

If you struggle to lose fat, you may have leptin resistance. Learn the symptoms, causes, and treatment in this video. To lower leptin resistance so you can start burning fat for fuel, you’ll need to address insulin resistance.

Highlights From This Episode

• What Is Leptin?
• What Is Your Body Set Weight?
• What Is Leptin Resistance?
• How to Lower Leptin Resistance
  1. Focus on Macronutrients
  2. Pick Healthier Sugar Alternatives
  3. Embrace Intermittent Fasting
  4. Make Stress Management a Top Priority
  5. Take Rest & Sleep (Very) Seriously
  6. Are Your Medications Raising Insulin?

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

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