Can’t seem to lose fat? You may have leptin resistance. Learn the symptoms, causes, and treatment in this video.
If you want to lower leptin resistance so you can start burning fat for fuel, you’ll need to address insulin resistance. Here’s a rundown of the six ways to lower insulin resistance I cover in this video.
Number 1: Focus on macronutrients, eat plenty of healthy protein, fat, and fiber.
Number 2: Reduce artificial sweeteners.
Number 3: Start intermittent fasting.
Number 4: Destress!
Number 5: Sleep.
Number 6: Check if your medications raise your blood glucose.
You’ve got to address YOUR specific causes for weight gain. All of them. Otherwise you’ll struggle with weight loss plateaus and never reach your optimal level of health.
Coaching
If you’re ready to lose the weight for good, you’ve come to the right place!
Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.
Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.
To learn more, go to https://www.weightlossforhealth.com/join.
Free Weight Loss Resources
Weight Loss Masterclass to Lower Insulin Resistance & Inflammation
The 5% Mindset | How to Win at Weight Loss
The Ultimate Food Guide | What to Eat to Burn Fat
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