Can’t seem to lose fat? You may have leptin resistance. Learn the symptoms, causes, and treatment in this video.
If you want to lower leptin resistance so you can start burning fat for fuel, you’ll need to address insulin resistance. Here’s a rundown of the six ways to lower insulin resistance I cover in this video.
Number 1: Focus on macronutrients, eat plenty of healthy protein, fat, and fiber.
Number 2: Reduce artificial sweeteners.
Number 3: Start intermittent fasting.
Number 4: Destress!
Number 5: Sleep.
Number 6: Check if your medications raise your blood glucose.
You’ve got to address YOUR specific causes for weight gain. All of them. Otherwise you’ll struggle with weight loss plateaus and never reach your optimal level of health.
If you’re ready to lose the weight for good, you’ve come to the right place!
Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.
Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.
To learn more, go to https://www.weightlossforhealth.com/join.
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If you can never get enough true crime... Congratulations, you’ve found your people.
The Ron Burgundy Podcast
Will Ferrell reprises his role as Ron Burgundy in his brand new Ron Burgundy Podcast! Each episode has a different theme in which Ron engages in conversation with another notable person on the topic at hand. In true Ron Burgundy fashion, these conversations have a tendency to go off the rails, and we find out things about people we never knew we wanted to know. In season 2, Ron considers a run for President, continues to perform music, and blacks out at work. In Season 1, Ron addressed important issues like bullying and the mind-expanding nature of meditation, and attempted to ultimately answer the question “seriously, what is a podcast?”
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.