Episode 15 - "Produce Happy Hormones with Breathwork"
Susan's guest this episode is Forrest Martin, CAL FIRE Captain and First Responders Resiliency Breathwork Instructor. Forrest discusses some of the science behind the Wim Hof method and the positive impacts it has on your body and brain.
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Dateline NBC
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The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!