Ep. 15 - "Produce Happy Hormones with Breathwork" - Resiliency 1st Podcast

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Ep. 15 - "Produce Happy Hormones with Breathwork"

January 23, 2023 • 46 mins

Susan's guest this episode is Forrest Martin, CAL FIRE Captain and First Responders Resiliency Breathwork Instructor. Forrest discusses some of the science behind the Wim Hof method and the positive impacts it has on your body and brain.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Ep. 15 - "Produce Happy Hormones with Breathwork"