The 4% Formula For Ultimate Living: You Deserve It!

In this enlightening conversation, Dominiece Clifton shares her journey of self-discovery, resilience, and empowerment. She emphasizes the importance of prioritizing self-care and wellness, breaking free from autopilot living, and embracing one's inner child. Dominiece discusses the significance of emotional intelligence, the power of rest, and the necessity of self-reflection in building a fulfilling life. She encourages listeners to recognize their worthiness and to pursue the BIG, BOLD lives they desire, reminding them that personal growth is a continuous journey.

Chapters

00:00 Introduction to Empowerment and Wellness

02:44 The Journey to Self-Discovery and Healing

05:47 Recognizing Autopilot Living

08:38 The Importance of Emotional Awareness

11:05 Navigating Pain and Healing

14:01 Body Image and Self-Love

17:06 Shifting Focus from Outcomes to Identity

19:48 Building Resilience Over Time

22:53 Celebrating Self and Daily Practices

25:45 Mindset Shifts and Overcoming Selfishness

30:22 The 4% Formula for Self-Care

31:15 Recognizing Worthiness and Value

31:48 Rediscovering Joy Through Movement and Nature

34:28 The Journey of Self-Discovery

36:44 Finding Peace in Stillness

38:58 Embracing the Inner Child

42:18 Transforming Self-Talk

45:15 Celebrating Wins and Progress

48:15 Assessing the Relationship with Self

54:18 The Importance of Self-Assessment

58:53 Proud Moments and Resilience

01:00:06 Prioritizing Rest and Sleep

01:00:44 Final Thoughts on Worthiness and Deserving a Bold Life

 

 

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