In this week's episode of Resilient Moms, we're talking about the mental load of motherhood—being the default parent, house manager, and the importance of clear communication with your spouse. We dive into how essential it is to connect, communicate needs effectively, and avoid assumptions about who’s doing what around the house. Karah and Brittany discuss how enabling behaviors and poor communication can lead to frustration and resentment, and share strategies for having candid, authentic conversations without putting the other person on the defensive. We'll also explore the brain's emotional and logical responses when we feel overwhelmed, and how to "flip the lid" to create a more understanding, supportive partnership. This episode offers practical advice for sharing the mental load and fostering a balanced, thriving home life.
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