Peace in Perimenopause and Mental Health in Menopause
In Episode 68 of Resilient YOU with Alicia Pozsony, Alicia welcomes Emily Cambria to discuss the often-overlooked challenges and triumphs of perimenopause and menopause. Titled Peace in Perimenopause and More Energy in Menopause, this episode dives into the physical and emotional shifts that accompany these stages and explores strategies for cultivating inner peace, maintaining balance, and embracing renewed energy. Emily shares her insights on managing symptoms naturally, supporting mental health, and how women can feel empowered rather than depleted through this transformational phase of life. Tune in for a conversation full of wisdom and encouragement. Alicia is a Mental Health Advocate, Resilience expert, Author, Speaker & Coach. Emily is a Wellness Occupational Therapist. Connect with them today!
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