In this episode, join me (Rachel) as we take on the big bad boy, STRESS. Even if you are a chill girly-pop, there is still potentially stress in your body and today I am showing you how to go the extra mile to combat stress. Start feeling better in just 30 minutes!
In this episode, we discuss:
- Key symptoms of being highly stressed
- Steps to shift in your routine so you don’t have to be defined by stress
- Different types of toxin exposure and it’s impact on us
- Feminine leadership and how to not become so depleted in business
- How to shift inflammation in your body
- Is avocado oil good for you?
- Tips for regulating your circadian rhythm
Connect with Rachel:
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Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
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