In this episode, join me (Rachel) for a solo podcast covering **everything** you need to enjoy the holiday season, from boundaries to bloating.
In this episode, I dive into:
- WHY we often struggle with digestion over the holidays (it's not why you think)
- A simple way to reflect upon if you need to implement boundaries
- Tactical digestion tips
- The truth about digestive enzymes
- How to embrace the holidays
- The link between digestion & our personal boundaries
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
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