How often do you prioritize self-care in your daily routine? Join me and our guest, Candace Winter, as we share insights on why self-care should be at the top of your list. Together, we unravel practical tools like adopting a morning routine, engaging in activities that uplift your soul, and having a diet that nourishes both body and mind. Destress your life with simple techniques such as meditation, exercise, and the all-important good night's sleep. Remember, it doesn’t have to be drastic changes; rather, small adjustments can be monumental for your mental health.
Food is not just about curbing hunger; it's also about feeding your brain and boosting your mood. Candace and I share our top nine foods that will not only delight your taste buds but also enhance brain health and reduce inflammation. Find out why a plate of colorful fruits and a mealtime within a 12-hour window can be a game-changer for your gut health. Moreover, we reveal how affirmations and controlled breathing can bring serenity back into your life.
As we conclude, we dive into the human connections we build and how they can affect your well-being. Candace shares her experiences in volunteering and the fulfillment she gained by being part of a like-minded community. She also highlights how good sleep habits and finding your 'why' can be the motivation you need to stick to a sleep routine. We culminate our talk on gratitude and collaboration, revealing how these can lead to peaceful retreats and humanitarian efforts. Listen in, be empowered, and make the first steps towards a healthier, happier you. Tune in and kick start your self-care journey today!
Please visit us at: http://retreattopeace.com to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.