In this episode, Tara delves deeper into the topic of people pleasing, exploring its roots in trauma, grief, and narcissism. She shares her personal experiences and the impact these factors have had on her identity. Tara emphasizes the importance of setting boundaries, learning to say no, and expressing one's needs as essential steps in the recovery process. She encourages listeners to prioritize self-discovery and self-worth, ultimately aiming to empower themselves and break the cycle of people pleasing for future generations.
Contact and Sharing
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Email: taraschifsky@gmail.com
Instagram: @revelinthechaos_official
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Chapters
00:00 Introduction and Podcast Journey
05:04 Exploring People Pleasing: Part Two
07:26 The Impact of Trauma and Grief
15:25 Narcissism and People Pleasing
17:40 Recovering from People Pleasing
24:21 Setting Boundaries and Saying No
31:10 Expressing Needs and Feelings
33:30 Final Thoughts and Encouragement
Keywords
people pleasing, trauma, grief, narcissism, boundaries, self-discovery, mental health, personal growth, self-worth, empowerment
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