In this episode of Revel in the Chaos, Tara Schifsky takes a hard look at the burnout culture plaguing millennial moms. With humor and vulnerability, she shares her experiences navigating the relentless overstimulation that often leads to feelings of rage and dissociation. Tara delves into the unrealistic expectations that come with motherhood and how they contribute to a cycle of exhaustion and overwhelm. She emphasizes the crucial role of communication and support systems in combating burnout, reminding us that we can’t do it all. With a focus on setting boundaries and prioritizing self-care, Tara encourages listeners to reclaim their sanity in the chaos. So join her as she addresses the trials of millennial motherhood, all while sipping on a cup of lukewarm coffee and trying to find balance in a world that constantly demands more.
CONTACT and SOCIALS
Email: taraschifsky@gmail.com
Insta: @revelinthechaos_official
CHAPTERS
00:00 Introduction and Life Updates
05:28 The Pressure of Societal Expectations
06:27 Navigating Overstimulation and Burnout
09:45 Understanding Overstimulation
12:06 Mom Rage and Emotional Overload
24:35 Coping Mechanisms and Mental Health
28:50 Embracing the Chaos of Motherhood
35:37 Navigating Overstimulation and Overwhelm
39:28 Communication as a Key to Connection
48:38 Self-Care and Setting Boundaries
55:25 Finding Balance in a Noisy World
KEYWORDS
motherhood, overstimulation, parenting, mental health, self-care, societal expectations, communication, burnout, coping strategies, family dynamics
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