In this episode of Revive with Janna, host Janna discusses the importance of mindset and emotional control in navigating life's challenges. She acknowledges that everyone experiences difficult days and emphasizes the power of our thoughts and reactions in shaping our experiences. Janna shares her personal journey of healing, reminding listeners that the process is ongoing and that growth never truly ends. She encourages listeners to take charge of their thoughts and actions, highlighting that our responses to adversity can significantly impact our overall well-being. Tune in for insights on becoming your own wellness advocate and embracing the healing journey.
"Get your power back. Get your energy back. Your energy is sacred."
Notes:
[00:01:10] Controlling our thoughts and actions.
[00:05:17] Redefining sensitivity as strength.
[00:09:03] Control of your mind.
[00:12:59] Energy and emotional communication.
[00:17:37] Emotional energy management.
[00:19:54] Sacred energy management.
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