In this episode of Revive with Janna, host Janna Johnson explores the concept of New Year's resolutions and why they often fall short. Reflecting on her own experiences, Janna shares that she doesn't resonate with traditional resolutions, having found them unfulfilling in her twenties and early thirties. Instead, she proposes a more meaningful approach: New Year self-reflection. Janna believes this method encourages deeper personal growth and awareness, making it a more effective tool for achieving wellness and balance in life. Tune in for insights on how to become your own wellness advocate and embrace a reflective mindset as you enter the new year.
"I realized that God's trying to take the wheel and he just wants me in the passenger seat making sure I don't get four flat tires and run out of gas."
Notes:
[00:02:48] New Year self-reflection process.
[00:06:00] Learning to surrender and let go.
[00:10:51] Letting go and surrendering.
[00:13:23] Letting go and healing process.
[00:16:38] Letting go for growth.
Follow Janna
Order Janna’s #1 bestselling book
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!