In this special 50th bonus episode, we’re offering you a moment to pause, breathe, and reset with a brief 5-minute meditation. Designed for busy veterinary professionals, this short meditation can be used anytime during your workday to help you ground yourself, release tension, and refocus. Whether you're in your car, breakroom, or office, take this opportunity to reconnect with your breath and calm your mind.
Through simple mindfulness techniques, such as breath awareness, a 5-4-3-2-1 grounding exercise, and body relaxation, you’ll find yourself rejuvenated and ready to take on the rest of your day with a sense of calm and focus. Share this meditation with a colleague who could use a quick reset, and check out additional meditations on Dr. Marie Holowaychuk’s YouTube channel or Insight Timer.
Resources
Check out additional meditations from Dr. Marie Holowaychuk on Insight Timer: https://insighttimer.com/sweetmarie00002
Find other meditations from Dr. Marie Holowaychuk on YouTube: https://www.youtube.com/@MarieHolowaychukDVM
Newsletter
For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter
Online Programs
To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/.
Questions, Suggestions, or Sponsorship Opportunities
Email: podcast@revivingvetmed.com
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