Rewiring Health™

Wouldn't you love to feel you are being guided and supported every step of the way? Well, you are and, in this episode, Chris Lippincott shares how you can connect with your higher guidance and intuition to move through life with more joy and ease.

Chris Lippincott is an international psychic medium, bestselling author and spiritual teacher whose evidential readings and unique information from spirit helps transform people’s l...

It plays over and over again, greets you in the morning, and prevents you from falling asleep. We're talking about negative thinking, and it can wreak havoc on your mind and overall wellbeing. So how do you combat it? Learn 3 simple steps to kick negative thinking to the curb and welcome more joy in your life!

Take my Free Quiz: Are you abandoning yourself?

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de...

Stress impacts so many aspects of life in significant way, but what it not as widely talked about is how it affects fertility and hormonal health. If you have ever experienced painful periods, fertility challenges, or hormonal health impacts, this episode will bring you clarity.

2:10 Sara's personal journey with fertility and helping others

11:14 Hormonal changes and stress

17:20 Self-criticism, shame, and infertility

20:40 Ma...

05:30 Subconscious mind and the role you are playing

11:30 Override old beliefs and get clear on new feelings

19:25 Strategies to transform your experience

29:10 How your life changes by using feelings

45:36 Being in a creative and visionary state

Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy's wealth, not Jeff Bezos and...

Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy's wealth, not Jeff Bezos and not Elon Musk. The Sultan could not talk openly about how he learned these secrets, so he embedded the principles of his success in a fairytale so compelling that centuries later nearly everyone in the world is familiar with it. At the age of 12, Musa h...

You hear self-care everywhere. You hear the benefits, and you get the list of all the things you "should" do to treat yourself, but when does self-care become self-avoidance? In this episode, you will learn how to truly honor yourself and care for yourself and recognize when self-avoidance is disguised as self-care.

Free Quiz: Are you abandoning yourself?

⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113ea...

It's something billions of women experience yet it isn't widely understood or talked about. On today's episode, Amita Sharma shares her experience and expertise about perimenopause. Learn what to expect, how to optimize your health, and ease your symptoms.

As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and online home...

Life, work, kids, and society demand so much of you, you can easily get lost in the mix. There is always something that needs to get done and requires your time and your energy, but are you losing yourself in the process? Are you self-abandoning? In this episode, I share 7 subtle signs you may be self-abandoning and how to start honoring yourself and your needs.

Free Quiz: Are you abandoning yourself?

⁠⁠⁠https://www.tryin...

Growing a business has plenty of challenges, but doing it while living with a chronic illness adds to the complexity. Learn how to navigate honoring your needs and your health while also creating a sustainable business in this impactful episode.

Amy-Lynn is a professional marketer and business coach who helps overwhelmed entrepreneurs develop simple, scalable online marketing systems by teaching them basic marketing and organizat...

It's not uncommon to feel shame and guilt around food and your body. It's within messages from society and it's in the meaning we give to them. It all leaves you feeling like you're not enough...but how you redefine your relationship with food and your body? In this conversation, Katy shares her journey of helping others do just that.

Katy Harvey is a Midwest girl, a non-diet dietitian and the host of the Rebui...

Picking out the right outfit can be challenging especially when you feel like your wardrobe is a representation of a past version of yourself. How do you dress to feel like the most confident and energized version of yourself? Sonya Sonya Choi La Rosa will teach you how.

Sonya is a certified Personal Brand and Style Coach, who also holds an MBA in technology. Change and transformation is at her core. Sonya has embraced her 20 ...

Have you ever gone through the airport carrying a load of bags? It's difficult and becomes more exhausting the longer you carry them. This is very much what it is like when you carry emotional baggage.

In this episode, you will learn how to get to the root of your emotions and free yourself from the weight of them. I am so grateful to share this conversation with my beautiful friend, Tammy with you.

Tammy Machmali is a ...

What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How would your life change? With brain mapping and neurofeedback, this is all possible and Dr. Andrew Hill shares his incredible experiences and expertise in this episode.

Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback p...

Have you ever caught yourself saying "When I accomplish this goal, then I'll be happy." or "When I look the way I want to look, then I'll feel the way I want to feel"? Have you ever achieved these and still did not feel any happier or fulfilled? Are you exhausted trying to make these happen through an uphill battle?

In this episode you will learn how to shift your mindset and approach to create long-last...

Are you a high achiever and people-pleaser? Pursuing achievement while prioritizing everything and everyone besides yourself comes at a cost. In this episode, you will uncover the traits of people-pleasing, how they may be impacting your mental, emotional, and physical health, and steps for inner growth. For resources and guidance: https://www.optimalyouhealthandwellness.com Download my Free guide! https://drkellykessler.myflo...

Stepping into the unknown can be scary. It can leave you asking yourself “can I do this?” “Do I have what it takes?” But what if you approached it with confidence and had the formula to create confidence in your life? Who would you become if you leaned into a whole new identity? In this episode I have the pleasure of speaking with Julie Delucca Collins.

Julie is a highly sought-after speaker, business coach, and author dedicat...

Whether you want better health, more wealth, or improved relationships, the power is within you. In this episode you will learn about how you can manifest all that you desire in life. I have the honor of chatting with Greg Kuhn.

Greg Kuhn is a Manifesting Coach, specializing in manifesting the big stuff! Successful health, fitness, wealth, family, marriage, career, and relationships are all examples of what Greg focuses on - your...

The pursuit of anything in life can sometimes feel like a very lonely journey, but what if you were being guided every step of the way? That is what we dive into this episode. with Michelle Prohaska.

Michelle Prohaska, author, coach, and speaker is crazy passionate about connecting with the magic of everyday life and teaching others that we are not doing this thing called life alone. She believes pairing our knowledge of our s...

The demands of your work, other people, and endless to-do lists can easily make you put yourself last. If you've ever struggled to prioritize yourself or honor your needs, this episode will show you the simple steps to doing just that so you can trust yourself and feel more joy in your life. Whitney Baker is founder of Electric Ideas, with a mission to generate moments of personal breakthrough that light women up with a new s...