Rich Gaspari and co-host Tom Fisher explore the critical role of recovery in athletic training on Beyond The Muscle. They discuss why recovery is key to muscle growth, covering the science of overtraining, its symptoms like sleep disruption and moodiness, and the importance of rest. Learn practical tips like active recovery (kayaking, walking), deep breathing, meditation, muscle recovery supplements, and even pet therapy for better recovery. Tom shares insights on sleep cycles and hydration, while Rich emphasizes listening to your body.
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Rich Gaspari
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