What we see on social media is not real, but it can cause us a lot of pain. Listen this and recover from social media overload.
Fashion magazines and music videos have made people feel awful about themselves for decades. But now, we have what appear to be everyday people sharing glimpses into their "everyday" lives. But it's actually only a highlight reel, and it makes us feel self-conscious. This is what we discuss in this episode of Ridiculously Happy Pplcast.
Get the full episode notes here.
Ridiculously Happy Ppl / The AVA Solution
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!