Your goals matter the most to you and no one else. How are you going to prioritize them this year? Listen to this convo with Leah Vandolder.
Most importantly, we want you to remember that it is not selfish to practice self-care. In my line of work and working so closely with families for over a decade, I have seen how women, especially, often put their own health to the side day after day. But, as Leah puts it, "No one is coming to save you." If you want to be happy and healthy, you have to figure out where you want to be and make the choices that will get you there. No one else is going to prioritize your health for you.
In this episode, we talk about Leah's "hell no" foods, diet tracking, how stress affects diet, alcohol, sleep, and how to get back on track when you've strayed off your path.
Leah Van Dolder is a women’s health & success coach. She’s also a registered dietitian who specializes in weight loss & behavior change. Leah helps her clients take charge of their health by empowering them with simple strategy, practical solutions, and mastery of their mindset. Leah is the CEO of her virtual coaching business Leah Van Dolder Coaching Ltd., is the host of The Reclaim Podcast, and is a regulated member of the College of Dietitians of Ontario. On a personal note, Leah lives in Collingwood, ON with her husband Chris and cat Gigi. She loves anything outdoors, enjoys investing in real estate, and is an aerial silks student at The Collingwood Circus Company.
Subscribe to The Reclaim Podcast
Get the full episode notes here.
Please subscribe, like, rate, review, and share the show wherever you're listening.
---
Have a story that will inspire the Pplcast listeners? Nominate yourself as a guest here.
Tell us something big or small that has made you ridiculously happy here for a future episode.
Talk to Soph about proposal, wedding, family, and branding photography.
Connect with Soph on Facebook / Instagram / YouTube / Pinterest / LinkedIn
Bruce Grey Simcoe Podcast Network
Small Towns, Big Dreams Podcast / Lauren's Best / Clean It Club Podcast
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!