An exploration with Jen Dayton on how she managed her breakup and relationship betrayal, while navigating her own people pleaser tendencies to ignore red flags and avoid conflict.
We discuss:
- Jen's story of betrayal and how she navigated it as a people pleaser
- Integrative Hypnotic tools to handle repetitive thoughts
- How to decline relationship requests that are not aligned
- Jen helps me with a tool to manage regretful thoughts post breakup
- Explanation of the memory reconsolidation technique
Jen Dayton is an Integrative Coach and a sensitive, neurodivergent queer with 12+ years of experience un-learning people pleasing + perfectionism. Through integrative coaching, they help people overcome anxiety, put their inner critic in its place, and create lives they're proud of without burning out. IG @jendayton
Sabrina Sundari is a Clinical Hypnotherapist & Somatic Coach who loves exploring idenitiy, power, and relationships www.sabrinasundari.com
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