What does it mean to rewild yourself — not just in the forest, but in your everyday life? In this grounding and empowering episode of Rise and Revitalize, we explore the path back to presence through breath-led mindfulness and primal-inspired movement. Drawing inspiration from This One Wild and Precious Life by Sarah Wilson, this practice invites you to slow down, listen inward, and return to the wild wisdom already living in your body.
This is not about escaping — it’s about reconnecting. With your breath. With your senses. With the quiet, resilient part of you that knows how to belong.
Whether you're moving through disconnection, burnout, or simply seeking to feel more alive, this episode will help you root down and rise up.
This One Wild and Precious Life: The Path Back to Connection in a Fractured World
by Sarah Wilson
A deeply thoughtful book on disconnection, attention, and what it means to live meaningfully — especially when the world feels chaotic. Wilson’s call to "wake up" to our lives is woven throughout today’s practice.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.