Rise & Shine
This show is for anyone who believes that our potential has no preset. Rather, we are the authors of our Epic Hero's Story. I'll share what I've learned over the last four decades about human performance and potential in short easily consumed episodes. As an exercise physiologist I have developed a deep understanding of the scientific theories of human performance. But time and again I have witnessed ordinary people do extraordinary things which are not easily explained by 'science'. This show is about the keys that unlock those performances.
Episodes
Scott Gordon is my guest this week. The wild places here in the northeast are a soul soothing escape for many from near and far. And perhaps because of their unassuming nature, these inviting mountain tops can sometimes lull the experienced and inexperienced alike into situations that quickly go from “wonderful day in the woods” to “tragic day in the wilderness”. And few understand this better than Scott. As a member of the New...
I’m Chris Dunn and I am an exercise physiologist and owner of Ascend Human Performance Coaching. Today’s episode is the first in a series about endurance sports-related injuries, specifically conditions known as tendinopathies. The special expert guest for this series is Dwight Hartman. Dwight is a physical therapist with four decades of experience in the field. He is presently the owner of Hartman Physical Therapy in Hingham, ...
I’m Chris Dunn and I am, by profession, an exercise physiologist and human performance coach. I am the founder, owner, and operator of Ascend Human Performance Coaching. I am driven every day by the knowledge that each of us possess the capability to give more, to do more, and to be more than just the ordinary. This special Human Performance Workshop series will provide science-based actionable tools to help you elevate your per...
Katy Doyle is my guest this week. Food is a ubiquitous and essential element of our human experience. It is almost always in our consciousness. Many of us have and maintain a healthy relationship with food. Unfortunately for some, food and food choices can serve as an unhealthy control mechanism in periods of turmoil. Eating disorders can co-occur with addictive behaviors making things exponentially more serious. Exercise is ...
Ray Calabro joins the show this week. The poet and essayist Tyler Knott once wrote, “Mountains know secrets we need to learn. That it might take time, it might be hard, but if you hold on long enough, you will find the strength to rise up.”. When Ray reached out to me in June of 2000, he was looking for some direction. What initially started as a journey back to health and fitness would become an odyssey of amazing discovery. ...
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