Rise Up and Heal: Healing from Narcissistic Relationships
Welcome to Rise Up & Heal, the podcast that empowers you to rise from the ashes of narcissistic abuse, like a phoenix, and embrace a life of self-love, healing, and strength. Hosted by a certified Heal Your Life Coach, this show offers insights, affirmations, and actionable tools to help you reclaim your self-worth, rewrite your story, and step into your power. Whether you’re navigating the aftermath of a toxic relationship or deepening your personal growth, each episode is designed to uplift and guide you. Tune in and start your healing journey today.
Episodes
Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.
On today's episode I have special guest Linda Henderson who is sharing her story on how she has dealt with grief, PTSD, depression and so forth, using everything she has learnt to help those in the grieving community. Linda is also the author of, "The Road of Love & Hope," about child loss and grief. Li...
Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.
On today's episode I have special guest Becky Dotson, psychic medium and life coach joining us to share her story and how her journey led her to become a psychic medium and life coach helping others as they navigate through narcissism.
You are Not broken—You are Rising.
Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.
On today's episode I have special guest Jillene Gallatin who is a Pastor, a Grief Coach and teaches grief yoga.
Join Jillene and I as we discuss Jillene's story of losing her Mum to suicide as a young teenage girl, the impact of this, her healing journey and how it led her to wh...
You are Not broken—You are Rising.
Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.
On today's episode I have special guest Jocelyn Norton who is a Narcissistic Recovery and Confidence Coach from the U.K.
Join Jocelyn and I as we discuss the impacts of narcissism in the terms of mental, emotional and physical wellbeing including healing tips. Plus we have a specia...
Welcome to Rise Up and Heal! Today I am chatting with Life Coach and Founder of Dreamers of the Day, Reggie Bowles.
Reggie shares with us his unique perspective on healing and transformation discussing manifestation and the law of attraction with practical strategies.
If you would like to contact Reggie then you will find him at:
www.rdreamis.com or reggiebowles719@yahoo.com.
Thanks so much for listening!
Much Love,
Anni x
Hello and Welcome to a new episode of Rise Up and Heal. On today's episode, I am chatting with 'The Girl That Got Out' author, RJ Fisher. This episode hear RJ's story of survival as she was held captive by an ex-partner for six hours whose intention was a murder-suicide. Here RJ's story of not only surviving but on escaping and healing.
To purchase RJ's story - The Girl That Got Out click on the link below: https://amzn.asia/d/bRpR...
Hello and welcome to a new episode of Rise Up and Heal. Today's episode, I am chatting with Scott Woehrer, author of 'Good Morning My Queen: How to Keep Up with Your Spiritually- Evolving Partner Before You Lose Her Forever plus he shares his knowledge on the Substack platform. In this episode we discuss the importance of healing, the importance of why men need to heal and facing our shadows.
Join me today as I speak with Juliet from Utah, U.S.A. Juliet shares her story as she currently navigates dealing with a narcissist. Today, we chat about her story, trauma bonding, co-parenting, establishing boundaries and the importance of loving yourself.
Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism and Abuse. On today's podcast I am speaking with Acceptance Coach, Chris Mamone from Seattle, U.S.A. Chris discusses his story but also gives valuable tools on healing including the importance of anger. Chris's story is filled a deep heartache of losing his baby boy whilst dealing with narcissistic in-laws. Hear his story on overcoming such loss and grief. Thank you so mu...
Welcome to Finding Anni- Surviving Narcissism and Abuse! On today's episode, I am speaking with Michele Vrabel, the author of Butterfly Stitches. Join us as we listen to Michele share her story growing up in an abusive environment and what led her to heal. To follow Michele and to purchase her book, I have included the links below. Thank you so much for listening!
Much Love,
Anni x
Hello and welcome to Finding Anni - Surviving narcissism and abuse. Today's episode, our first one for the year is with Pastor and Author Ben Gosden. Ben is from Georgia, U.S.A and he shares his story on growing up with narcissistic parents and dealing with alcoholism. Ben has been sober 3 years and he shares his story on healing. Ben's book, 'Grace Rediscovered' can be purchased via the links below:
Amazon:
...Hey everyone! Welcome to Finding Anni- surviving narcissism and abuse. On today's episode, Ryan from the USA shares his story and what he has faced and faces with dealing with a narcissistic ex-partner. Thanks for listening and take care of you!
Much Love,
Anni x
Hey it's Anni! Welcome to Finding Anni, talking all things narcissism and abuse. Today's episode I discuss mixed messages and the impact these have on your psychological and emotional wellbeing. Thanks for listening and take care of you! Much love, Anni x
Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Today's episode, I focus on stepping into the Unknown which for all of us can be frightening especially when we've been governed for so long from being in a relationship with a narcissist. I hope today, that you find the courage to step into the unknown, to go and do something that will bring you peace, joy and happiness and of course bring a smile to your face...
Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Today's episode join me, (it's my first ever video!) as I speak about stepping into 2024, being a force to reckon with and where exactly are you sitting at your table. For me this year, I am placing myself at the head of the table, where I plan on being more present, more conscious on what I bring to the table and how I wish to show up in my life and in the liv...
Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Today's episode is A Seat At Your Table. Who deserves a seat at your table? I mean that seriously, who deserves a seat at your table? Do you still have the Narc sitting at your table? Are there relationships that you need to put a 'pause on'? Are there relationships that you need to step away from or basically ask this person to leave your table? Take stock...
Hey it's Anni! Welcome to Finding Anni- The Art of Healing. In today's episode I am speaking about learning to trust yourself again especially after stepping away from being in an abusive relationship and the importance of becoming your own best friend. Thanks for listening! Take Care of You! Much Love, Anni x
Hey It's Anni, welcome to Finding Anni - The Art of Healing. Today's episode I speak about giving yourself permission. Give yourself permission to heal. Give yourself permission to smile. Give yourself permission to step towards valuing, loving yourself. Give yourself permission to build your self worth. You've got this! Thanks for listening! Take care of you! Much Love, Anni
Hey it's Anni! Welcome to Finding Anni- The Art of Healing.
Healing isn't easy, it's definitely a journey. In fact it's brutal and beautiful at the same time, it's as messy as .... It's one hell of a roller coaster ride! Join me as I speak about the beginning of my healing journey. Thanks for listening! Take care of you. Much Love, Anni x
Hey it's Anni! Welcome to Finding Anni- The Art of Healing. I've changed the name to focus more on the healing side of things rather than feeling heavy. So, welcome to Season 2 Episode 1, where tonight I talk about healing, Alice in Wonderland & the white rabbit plus the start of self care. Thanks for listening! Take care of you! Much Love, Anni x
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