This is a replay of a recent online workshop I delivered called "How to Tap into Brain Magic When the World Feels like a Dumpster Fire."
Here's what you'll learn:
- Why accessing the unconscious matters when you want to take new action and advocate for yourself, especially when you're a woman, a person of color, or of any other marginalized identity
- How to overcome self-advocacy jitters and imposter syndrome, particularly for women, minorities, and neurodiverse individuals.
- A demo of the "shift out and shut up" technique, something you can do in the middle of 1:1 conversations to help you feel more grounded, attentive, and alive.
- A demo of a simple practice based on Princeton University's Dr. Les Fehmi's book Open Focus Brain, which induces alpha brain wave state
- How to lower anxiety by activating both sides of the brain.
- A demo of a guided visualization to mentally rehearse a desired outcome.
- Tangible techniques to improve neuroplasticity and confidence.
To take the Leadership Archetype Quiz for free, come one over to www.jamieleecoach.com.
Watch the video replay on YouTube here: https://www.youtube.com/watch?v=JV0jjPAoaWQ
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Connect with me
- Book a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1.
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- Email me at jamie@jamieleecoach.com
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