Tune in to this candid episode of "Rochester Trail Riders" with your host, Lindsay, who brings humor and honesty to a sensitive topic—knowing when you're too heavy to ride your horse. After a winter of indulgence in comfort foods, Lindsay discusses her personal experiences and the impact of weight on horse riding. She uses her own journey to shed light on the responsibility riders have to their horses, emphasizing the importance of not exceeding 20% of a horse's body weight when riding.
Lindsay also shares her recent foray into rucking as a means of getting back in shape to responsibly ride her horses again. She recounts a challenging but enlightening hike up Mount Joe, reflecting on the physical demands and the inspiration it sparked for a healthier lifestyle. This episode is not about body shaming but about self-awareness and the well-being of both rider and horse.
Listeners will find Lindsay's approach relatable and educational, offering a mix of personal anecdotes, practical advice, and motivational insights. Whether you're a horse enthusiast or just someone looking to understand the balance of enjoyment and responsibility in hobbies that involve animals, this episode provides valuable perspectives on weight, fitness, and animal care. Join Lindsey as she navigates the complexities of being a responsible rider while inviting feedback and stories from the audience about their own experiences.
Rochester Trail Riders
https://www.rochestertrailriders.com
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