Rock Your Midlife

Rock Your Midlife

ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life.

Episodes

May 11, 2022 60 min
“Put blinders on those things that conspire to hold you back, especially the ones in your own head.” Meryl Streep Are you stuck in a rut? Today's show is going to help you get unstuck, feel beautiful, and start to create your dream life. You'll learn: The 3 mind shifts you need to make to get unstuck The biggest thing holding women back from living a life they love How to discover your worthiness The number one problem ...
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“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” -Jon Kabat-Zinn At midlife it can feel like your body is going south. Yes, aging and menopause can be challenging, but the truth is there is more going right with your 32 trillion cells than wrong! In today's episode you'll discover how to love and embrace your incredi...
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One of the most important things you need to do if you want to Rock Your Midlife is to heal yourself and all your relationships including your relationship with money. Healing is like pressing reset and starting again stronger, wiser, and whole. How do you heal? You make peace with yourself by forgiving yourself and others and learning from your mistakes. And you give your body, mind, heart, and spirit what they need to get back i...
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April 20, 2022 60 min
“A girl should be two things: who and what she wants.” – Coco Chanel On today's show we're talking all about empowerment. The Oxford Dictionary defines empowerment, which is a noun, as “authority or power given to someone to do something” and “the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.” Midlife is the time to fully empower yourself so you can step i...
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“Many stories matter. Stories have been used to dispossess and to malign. But stories can also be used to empower, and to humanize. Stories can break the dignity of a people. But stories can also repair that broken dignity.” - Chimamanda Ngozi Adichie, author What's your story? In today's episode we explore the stories we tell ourselves and others and why stories matter. We'll cover: How to change your story. Powerfu...
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On this week's show we're talking about two once taboo topics: Menopause and depression Each year 1.3 million American women enter menopause - the time when menstruation officially stops. Millions more will go through peri-menopause. Here's another fact: women at midlife have the highest rate of depression for any group by gender and age - 12.3% about 1 in 8. Hot flashes, fatigue, insomnia, brain fog, moodiness, weig...
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Many women struggle with their weight, especially at midlife. Hormonal changes can influence your appetite, including how much you eat and what you're craving. These hormonal changes can also cause you to store more fat. While you may be tempted to diet, dieting is not the answer. Dieting is not sustainable, and predicts weight gain not loss. Plus, dieting increases stress which can also trigger emotional eating and weight gai...
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Life is either a daring adventure or nothing at all. Helen Keller At midlife there is often a strong desire to get unstuck and transform your life and make your next chapter your best chapter. But how do you do it? Transformation is different for everyone, but there are many tools that can help you and people who can inspire you. Today's guest will do both. Our first guest, Ora Nadrich is a pioneering Mindfulness expert wh...
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