In this episode of Rockstar Mindset, I’m sharing practical & realistic tips for weight loss and how to maintain a healthy lifestyle once you’ve lost the weight.
My 5 big tips for losing weight are:
- Portion control
- Water intake
- Meal Prep
- Meal Timing
- Process goals
These strategies may seem simplistic, but they’ve helped me lose over 100 pounds and keep it off for 10+ years.
Please check out today’s episode as I provide a breakdown for each weight loss tip and valuable information on how to maintain a healthy lifestyle as a busy mom, stay-at-home mom, and businesswoman.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
***Email me at rockstarjesst@gmail.com for bonus content and other perks!***
@rockstarmindsetjt
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