“It's important to think bigger than what you know is possible”
Episode summary |
In this episode of the ROG Return on Generosity podcast, host Shannon Cassidy interviews Sydney Cummings Houdyshell, a certified personal trainer and founder of Royal Change. Sydney shares her journey from a small-town athlete to a global fitness influencer, emphasizing the importance of authenticity, resilience, and community. She discusses her transition from sports to personal training, the creation of her YouTube channel, and the impact of personal tragedies, including the loss of her brother and a traumatic shooting incident, on her mission to help others. Sydney's story is one of overcoming adversity and inspiring others to pursue their passions with heart and dedication.
R.O.G. Takeaway Tips |
- Everyone deserves someone who genuinely cares about them.
- Authenticity in fitness is more impactful than perfection.
- It's important to think bigger than what you know is possible.
- Staying grounded amidst success is essential for personal fulfillment.
Chapters |
00:00 Introduction to Sydney Cummings
03:07 The Journey of Authenticity
06:09 Overcoming Challenges and Finding Purpose
09:04 The Birth of Royal Change
12:09 Navigating Personal Loss and Resilience
14:56 The Impact of Community and Generosity
17:46 The Shooting Incident and Its Aftermath
21:12 Gratitude and Moving Forward
Guest Bio |
Sydney Cummings Houdyshell is a nationally certified personal trainer, fitness nutrition specialist, and the founder of Royal Change, a global fitness brand dedicated to making health and wellness accessible to all. With over 1.7 million subscribers on her YouTube channel, Sydney delivers free, high-quality workouts every single day, inspiring millions to achieve their fitness goals right from their living rooms.
Her journey to becoming a fitness powerhouse was anything but ordinary. Growing up as a small-town athlete, Sydney’s passion for sports laid the foundation for her career in personal training. But it was her resilience in the face of personal tragedy—including the heartbreaking loss of her brother and surviving a traumatic shooting incident—that truly shaped her mission. Sydney channeled her pain into purpose, building Royal Change as a beacon of strength, positivity, and community for people around the world.
Sydney’s philosophy goes beyond physical fitness—it's about authenticity, resilience, and showing up every day with purpose and heart. Her inspiring story and commitment to empowering others have made her a sought-after voice in the fitness industry and beyond.
Guest Resources:
https://www.youtube.com/@sydneycummingshoudyshell
https://www.instagram.com/sydneycummings_/?hl=en
https://x.com/sydneycummings_?lang=en
Bridge Between Resources:
Credits: Sydney Cummings Houdyshell, Host Shannon Cassidy, Bridge Between, Inc.
Coming Next: Please join us next week, Episode 234, Special Guest, Sydney Cummings Houdyshell - Part 2.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com