In this episode, Tay recaps her first week of duathlon training. She talks about her daily routine, including rest days and morning exercises, and shares her weekly training plan with running, skating, biking, and recovery days. Tay reflects on a 35-mile bike ride and a ride in the Hudson Valley, discusses the challenges of waking up early, and stresses the importance of rest. She thanks her supporters and encourages listeners to share their training goals.
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