Reclaim Your Power Using the STORY Method with Carrie Rowan

Summary:
In this episode, Meg Kearney interviews Carrie Rowan, an international bestselling author and mindset coach, discussing the power of storytelling and its impact on our lives. They explore the STORY Method, the importance of state of mind, techniques for managing emotional states, and the role of intention in storytelling. Carrie shares insights on recognizing and changing negative stories, the power of reframing, and the significance of music and meditation in personal growth. The conversation emphasizes living with intention, the recycling of stories, and the importance of sharing one's unique gifts with the world.

Takeaways:

• The stories we tell ourselves shape our reality.
• State of mind influences the stories we choose to tell.
• Intention behind storytelling can change its impact.
• Recognizing negative stories is the first step to change.
• Asking better questions can lead to new perspectives.
• We have the power to change our narratives.
• Living with intention helps us focus on what truly matters.
• Sharing our unique gifts brings joy to ourselves and others.

Links
Carrie's Website: https://carrierowan.com/