Welcome to the first episode of *Rooted & Rising*! In this solo reflection, I share the raw moment I realized I wasn’t truly living—I was just surviving. Join me as I unpack the hidden costs of hyper-independence, emotional suppression, and what it took to begin my healing.
✨ Includes a journal prompt to help you explore your own survival patterns.
#HealingJourney #SelfDiscovery #EmotionalStrength
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