If it doesn't challenge you, it doesn't change you

The Rundown - St Paddy’s Leprechaun Chase  -  Eddie took on the challenge of running this race.
Running tips of the month - 6 Reasons to run by feel (not your watch)
Interview - Josh Modert - Community Engagement Leader and Event Coordinator at Gazelle Sports - Taking on the challenge of becoming a young runner and then a race director has changed Josh’s life for the better.
West MI races coming up in April

Kal Haven Trail Run 33.5M and relay - Kalamazoo - April 1
Drew Russel Warrior Run 5K - Kalamazoo - April 8
Kalamazoo Nature Center’s Earth Day 5K  - April 15
Run of the Mill 5K - Holland - April 15
Three Rivers Promise Run for the Future 5K, 1M - 3 Rivers - April 15
Hearts in Motion 5K/10K - Zeeland - April 20
Hurt the Dirt Trail races full, half & 10K - Rockford - April 22
Kalamazoo Marathon, half, 10K, 5K - Kalamazoo - April 22
Love and Lean Run/walk for mental health 5K - Zeeland - April 22
Rivertown races 13.1, 10K, 5K - Grand Rapids - April 22
Thrive 5K Run - Grand Rapids - April 22
Yellow Jacket Challenge 5K - Greenville - April 23
Limb loss awareness 5K - Kentwood - April 29
Rat Race 5K - Holland - April 29
Rat Race Rundown Episode Season 2 Episode 3
She Runs Half Marathon 13.1, 10K, 5K - Grand Rapids - April 30
She Runs interview with Jen Brummitt Season 2 Episode 2

Tulip Time Run 5K, 10K & Kids - Holland - May 6
Lake Michigan RTS - Holland - July 15
Holland Blueberry Run 5K - Holland - August 15
Holland Haven Marathon - Holland - September 10
Whoville- Holland & Northville - December
Holland Haven Merchandise Store