In this episode, join Stefan Hartmann as he shares his in-depth, research-backed approach to holistic mental wellness. Together, we’ll explore 15 carefully curated supplements and holistic techniques designed to optimize your mental health—without relying on medications.
Stefan will break down each item, explaining how scientific research and clinical evidence support their use for anxiety, depression, cognitive function, and emotional balance.
Here are links to resources that were mentioned in the podcast.
Website: https://www.irondpc.com/
Full Script Prescription List: https://us.fullscript.com/plans/shartmann-psychiatry-integrative-approach
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